Stress is not always a bad thing, but when it becomes too much to handle, it can overtake every aspect of life. Learning how to reduce, manage, and cope with stress is critical for maintaining a calm, healthy perspective during stressful situations. Regular social engagement and physical activity are key to minimizing stress. Additionally, adapting to stressors, avoiding unnecessary stress, altering the situation, accepting things that can’t change, and making time for fun and relaxation are helpful stress management strategies. read more on helpguide.org
FYI: Programs in our Community
Aspire Counseling: Individuals, couples, families, and group therapy sessions are offered to help cope with family or workplace difficulties as well as medical and mental health conditions.
Adult Education at A Wider Circle: Stress Management classes provide tools and knowledge to adults looking to cope with and relieve stress.